by Zita | Oct 17, 2025 | Health and Wellness
“Joining the classes is the best way to deal with UK weather – the rain, cold and sleet!” Clearly the day I chose to give Laurie her flowers was a perfect day for outdoor exercise and she had just completed the 9.15am class which included using bodyweight,...
by Zita | Sep 29, 2025 | Health and Wellness
I could write a book about what I’ve seen in the park over the last 16 years of teaching Zest Bootcamp outdoor group exercise classes, but one thing I will never tire of is this magical view over the beautiful city of Bath. Whether it’s all the people and the dogs...
by Zita | Mar 26, 2022 | Health and Wellness
Lucy Lockdown Life Tips Personally I don’t like to use the word Lockdown so I’m going to call it Lucy instead and share some tips to help with your health and wellness. As we come to grips with Lucy again I thought it worth revisiting some things that might help make...
by Zita | Mar 26, 2022 | Health and Wellness
Sprouting Seeds Lockdown has taught us many things including how we waste so much – you can survive on less toilet paper when you have to! For me it included the challenge of being able to get fresh greens as much as I like to normally. Even getting frozen veggies was...
