After all the excess in December, January is the perfect time for National Detox Month and a great start for your New-Year resolutions.
We are all guilty of over-indulging during the party season, it’s a chance to let your hair down and spend time with family and socialising with friends. The only problem is – eating rich foods and drinking more alcohol than you are used to can take its toll on your energy levels as well as your waistline.
Have you got your FREE copy of my 7 day kickstart yet?
Click here to get your free copy of the clean eating plan that is easy to follow and will kickstart your into better habits now the festive season is over. Here is one of the recipes….
Rather than always thinking about what we have to cut out of our diet, I recommend these Top five foods and drinks we should add into our diet this month.
- Water should always be at the top of the list to aid digestion
- Healthy natural fats like avocado and olive oil
- Green Tea which helps boost your liver function & fat burning potential
- Lemon – add some to a glass of water to get your day started
- Beetroot is full of vitamins B3, B6, C and beta-carotene
One of the first things I tell my 1-1 clients or Zest Bootcamp members to do to improve their health (and performance) is to focus on taking in more water. As simple as it is we often neglect to rehydrate our bodies – try and continue this into February then March etc. It takes 30 days to form a new habit and this is a great one to add to your toolbox to fight weight gain.
For any of you who would like a structured programme that tells you exactly what to buy in the shops, what to prepare and how to cook it plus loads more, including the invaluable support of a private Facebook group, then check out my award winning TOTAL BODY SHAPE UP PLAN.
Here is a photo of me in November winning the award for ‘Best Product of the Year” at Maximise2016. The plan has helped numerous women (and some men) just like you who wanted to have an easy to follow “plug in and play” programme that gets results.
The feedback I have had on the programme has been great will most people carrying on the healthy habits long after the 8 week programme is over.
You have the choice this January to either carry on struggling through on your own or deciding to invest less than £1.40 a day in what matters most… your health.
For anyone in Bath who would like to add in some exercise our next trial week at Zest Bootcamp starts on January 30th so why not grab your space. Click here to get that body moving and start 2017 off the best way possible.