I recently heard a radio feature talking about renaming Type 2 diabetes and the “fatal build up of cake & biscuits” was an option offered by the presenter.
Whilst it is humorous, having the condition really isn’t so I’m hoping no-one reading this already has it because you are obviously interested in your health otherwise you wouldn’t be reading this blog post right?
One of the best ways to reduce your risk of developing Type 2, aka Adult onset diabetes, is to avoid eating too much sugar so given we have just had Easter I’m not sure if you are feeling like me and a bit sugared out!
Or maybe you gave up sweets and chocolate for Lent so actually you had a sugar fast – well done you if that was the case and I imagine that after the first few “withdrawal” days you would have felt much better after those 40 sugar free days?
It was the delicious Lindt Easter bunnies that got me – so kind of my parents to treat their daughter (and son in law… hence plural bunnies) but I’m glad to get back off the sugar after a few days of alcohol and other treats over the Easter break.
Nowadays I’m pretty in touch with my body and what it wants and on bank holiday Monday I felt it really needed something green, packed with enzymes, so I made a big bowl of sprouted seed salad – you can see a photo below – it was packed with alfalfa, broccoli, radish, mung bean and other sprouted seeds that are bursting with good nutrition. I added some chopped watercress and fresh parsley for added health bonus and taste. I then mixed some hummus with lime juice for the dressing – what a taste sensation that was perfect to alkalise the acidic foods of Easter such as bread, wine, chocolate, cheese and I guess the big roast lamb dinner – all of which was lovely but it made my digestion and body feel heavy and sluggish.
A diet that mostly consists of “dead beige” food not only doesn’t give the body all the vitamins, minerals and enzymes that it needs to carry out all the millions of chemical reactions and processes that happen every day, but going back to the subject of this blog post, it a sure fire way to head towards Type 2 diabetes. Please note that Type 1 diabetes which people are born with and will need insulin injections or treatment for is different to the type that we are seeing more and more people with, including younger people in our society now and that’s what I’m talking about in this blog post.
Here are a few facts about Diabetes that you may or may not know…
Risks of developing Type 2 diabetes are increased :
- If you are over the age of 40
- If you have a family member who has it
- If you have (or have ever had) high blood pressure
- If you are overweight and if your belly button measures over 31 inches for women, 37 inches for men
- If you have ever had a stroke or heart attack
- If you chizophrenia, bipolar illness or depression
- If you are a woman who’s had polycystic ovaries, gestational diabetes, or a baby weighing over 10 pounds.
Wow it’s worrying isn’t it and clear why so many more people are diagnosed with this more “lifestyle” than genetic condition every year.
The great news is that there is so much we can do to help ourselves avoid it – in summary move more and eat more healthily as both those actions can affect everything on that list apart from being over 40! Yes even mental illness can be improved by moving more, especially getting outdoors in nature and greenery, it’s a proven fact.
Genetics and ethnic background can affect the chances of getting Type 2 diabetes but that’s not a reason to get it if you live a healthy lifestyle. Pastries, pizza, cakes, biscuits, deep fried food, crackers, bread and many other foods – are all beige in colour and hardly contain any fibre, let alone any important nutrients such as Iron and vitamin C. One great way to ensure you are getting more greens in your diet is to add Lean Greens to a smoothie or just mix with water and have a serving each day. It’s packed with antioxidants which are effectively our best way to fight disease – free radicals are the threats and antioxidants are our little fighters. Click here to find out more or order a tub of the “little fighters”.
If you love cooking and haven’t seen any of my cookbooks including my latest 90 recipe vegetarian cookbook which is gluten free click here to find out more.
You can follow me on Instagram by clicking here if you’d like to see more photos (and some videos) including some of what we get up to at Zest Bootcamp. We had great fun on Easter Monday with a few fitness games – our next camp starts Monday 24th April so if you’d like to join us for a trial week then now is the time to register, otherwise you will have to wait another 4 weeks. It will soon be summer holiday time and NOW is when your summer body is made so don’t leave it until the last minute.
Click here to find out how we have helped hundreds of men and women just like you since 2009.
Please feel free to share this blog post if you think it will help anyone you know who isn’t looking after their health as I’m sure no-one wants to worry about the effects of getting Type 2 diabetes as untreated it can affect major organs and limbs in a very serious way.