National Detox Month

After all the excess in December, January is the perfect time for National Detox Month and a great start for your New-Year resolutions.

We are all guilty of over-indulging during the party season, it’s a chance to let your hair down and spend time with family and socialising with friends. The only problem is – eating rich foods and drinking more alcohol than you are used to can take its toll on your energy levels as well as your waistline.

Have you got your FREE copy of my 7 day kickstart yet?

Click here to get your free copy of the clean eating plan that is easy to follow and will kickstart your into better habits now the festive season is over. Here is one of the recipes….

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Rather than always thinking about what we have to cut out of our diet, I recommend these Top five foods and drinks we should add into our diet this month.

  1. Water should always be at the top of the list to aid digestion
  2. Healthy natural fats like avocado and olive oil
  3. Green Tea which helps boost your liver function & fat burning potential
  4. Lemon – add some to a glass of water to get your day started
  5. Beetroot is full of vitamins B3, B6, C and beta-carotene

One of the first things I tell my 1-1 clients or Zest Bootcamp members to do to improve their health (and performance) is to focus on taking in more water.  As simple as it is we often neglect to rehydrate our bodies – try and continue this into February then March etc. It takes 30 days to form a new habit and this is a great one to add to your toolbox to fight weight gain.

For any of you who would like a  structured programme that tells you exactly what to buy in the shops, what to prepare and how to cook it plus loads more, including the invaluable support of a private Facebook group, then check out my award winning TOTAL BODY SHAPE UP PLAN.

Here is a photo of me in November winning the award for ‘Best Product of the Year” at Maximise2016. The plan has helped numerous women (and some men) just like you who wanted to have an easy to follow “plug in and play” programme that gets results.

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The feedback I have had on the programme has been great will most people carrying on the healthy habits long after the 8 week programme is over.

You have the choice this January to either carry on struggling through on your own or deciding to invest less than £1.40 a day in what matters most… your health.

You can read testimonials and access the programme by clicking here

Both the 7 day Kickstart plan and also my Total Body Shape Up Plan are nutrition and lifestyle based programmes that anyone, anywhere in the world can do as there is no exercise involved.

For anyone in Bath who would like to add in some exercise our next trial week at Zest Bootcamp starts on January 30th so why not grab your space. Click here to get that body moving and start 2017 off the best way possible.

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Never too late to start a fitness programme

So we did our Special charity bootcamp class yesterday in Bath and raised over £100 for Cancer Research which is great. It was a beautiful crisp morning with a lovely sunrise that seemed to turn into fog later in the day so we were very lucky.

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I put together a challenging (but not super tough) bodyweight workout as I knew that after a few weeks off people would find it harder than normal, plus we had a new person join the class.  Most people found it a 9/10 in terms of how hard it was so I guess they may be aching a bit today. The great thing is that they got a little kickstart before we start back at bootcamp properly next week.

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It seems most people have had enough of the eating and drinking and not knowing what day of the week it is, and are ready to get back into the routine again.

Zest Bootcamp will be 8 years old in January and I’m proud to say that we have helped hundreds of people over those years to feel healthier and fitter and I’m excited to help even more people in 2017. All ages and abilities are welcome and at one of our classes the average age is 54 so if you are over 50 please don’t be put off thinking that bootcamp is only for the under 40’s, infact my passion is to help more women over 40, and especially 50, feel better by getting into regular exercise and eating well.

Only yesterday I had a call from an ex 1-1 personal training client ( in her 50s) who had tried to carry on her own fitness at the gym for the last 5 years but has noticed she isn’t doing as much as she should and age is catching up with her so I’m going to start working with her again to help her feel great.

So if you have never been to one of our classes and would like to come for a trial then why not book a place at one of our 45 minute classes that run at either 6.30am, 9.30am or 6.15pm in Bath. We are starting on Tuesday 3rd as Monday is a bank holiday then back to our regular Wed and Friday slots. Click here to book your trial week

We have a new person join us yesterday and she was very nervous but afterwards said how much she enjoyed it and thanked us for making her feel so welcome so don’t put it off if you are worried – just do it like Nike tell us to!

Here is a photo of a few of our lovely members of the month in 2016 who achieved different things and all of who are still regular members and continue to achieve results. Even just yesterday one of the girls who had trouble reaching her foot to do a thigh stretch managed it and she was delighted – these small things are actually big things in terms of progress and results.

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So as we say goodbye to 2016 I’d just like to thank everyone for their support of Zest Bootcamp whether as members or just helping share the health and fitness message.

I wish you all a very happy, healthy 2017

Zita x

ps To help people get their healthy eating back on track again I am giving away a free copy of my 7 day kickstart plan so if you’d like to get your copy click here 

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Special Charity Bootcamp in Bath

After all the mince pies, mulled wine and bubbles we consume in the run up to New Years Eve it’s no wonder we start to feel heavy and sluggish so what better way to energise your self before the big end to the year with a fun workout outdoors to get that body moving. On Fri 30 Dec we are running a special Zest bootcamp class that is open to everyone (you don’t have to have previously been to one of our classes) and all proceeds will go to Cancer Research UK. screen-shot-2016-12-17-at-06-51-02

The class will be suitable for all abilities so don’t worry if you think you are not fit enough, I promise you will have fun and just do what you can do. As a highly experienced personal trainer I have worked with hundreds of people of all ages and abilities over the years so rest assured you are in great hands. We do need you to register though so we know how many people are coming, other than that just bring a mat or towel to lie on and a big bottle of water. (If you are new to Zest Bootcamp I will send you further joining details once you have registered your interest via this link below.)

Fill out my online form.

The class will run in beautiful Alexandra Park in Bath at 7.45am which may be early for some of you but I wanted to make sure you could come to the class and still have the day with you family and friends etc as I know many people are still off work. We will also go for coffee after with anyone who’d like to join us. A suggested minimum donation of £5 per person is required and why not bring a friend (over 18 years only) to help us raise more money .

If this class doesn’t work for you but you’d like to try out one of our regular classes then why not book a trial week starting in January (on Tue 3rd as Monday is a bank holiday).

Click here to complete your details for our next trial week

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Pumpkin Workout

Yay it’s pumpkin time again so before your carve yours for halloween check out some simple exercises you can do anywhere using a pumpkin as you would a medicine ball. A medium size pumpkin is perfect as it is about 3kg so a good weight to challenge you without being too heavy like some of the crazy huge pumpkin.

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You can either just do these exercises or mix them up with some other bodyweight exercises like press ups, mountain climbers, Jacks, burpees, high knee sprints, skydivers, step ups, tricep dips or literally anything.

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Why not start with 30 seconds of work with 15 seconds rest between each exercise and if this is too easy increase it to 40 seconds of work with 20 seconds rest. You may find that a heavy pumpkin is ok for lower body exercises but more challenging for the overhead press.

At bootcamp yesterday we did a whole session with the pumpkins so included several more exercises with them for a challenging workout.

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If you haven’y yet downloaded my free 10 minute core workout click the image below to get your copy.

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Our next trial week at Zest Bootcamp starts on Monday 21st November if you’d like a little kickstart before the January rush with all the new years resolutions. Click here to book your space by filling in your name and email address.

I’ve been nominated for “Active Business Woman of the Year” at Maximise awards and I thought I’d share a couple of the reviews that people have left on my page to help you understand why joining us for a trial week might be something you really ought to do 🙂

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Health is wealth

Health is wealth….or as I prefer to say – healthy is happy 🙂

I recently asked a few of our Zest Bootcamp members why they joined our classes and here is the video where they also share what they have achieved so far…

It’s often not until people lose their health that they think about what they do to their bodies whether it is the food and drink they put it, lack of sleep, stress, toxins put onto their skin, lack of any regular exercise or movement or anything else.

That’s why I love to see people coming to bootcamp, having 1-1 training, joining the shape up programme or even just enjoying my regular health & fitness column in the Bath Weekend Magazine. If I can inspire people to eat better, move more or anything else that can improve their health & happiness then that makes me happy.

No matter how wealthy you are, your health & fitness is one job you can’t really delegate – you have to take control and do it yourself – yes I know Madonna has chefs, personal trainers etc but no-one does the workouts for her right?

The ladies in the video decided one day to get out of their comfort zones as they wanted results – they came for a trial week at bootcamp and have never looked back.

So if you know about Zest Bootcamp and want to feel better then we’d love to have you join our next trial week on Mon 24th October. You can sign up anytime before then and as a bonus you will get my weekly hints, tips and stories. Click here to book your place now … no more excuses as it’s less than 100 days until the end of the year so don’t wait until January, you can make a real difference now.

For anyone who doesn’t like the idea of training in a group then 1-1 training might be better for you – just like Veronica whose story you can read below

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