21 day on line shape up plan


Unable to get to our Bootcamp classes?

Want to get in shape after Christmas?

Unmotivated to plan or do your own exercise regime?

Frustrated with yo yo dieting?

Want to get back into your favourite clothes?

Then our 3 week on-line nutrition and exercise programme could be the answer you have been looking for.

Our 21 day plan is perfect for you if:

– You are fed up with eating “rabbit food” and want to eat tasty, satisfying meals

– You don’t want to waste money on fitness DVDs that gather dust because you never use them

– You are frustrated that you can never get to exercise classes as your schedule doesn’t fit in with their timetable

As an overweight, asthmatic, non-exerciser Zita knows exactly how you feel. She changed careers to become a Personal Trainer 15 years ago and now she has developed a straight forward way to get results no matter where you live, what your fitness level or lifestyle.


  • Easy to follow MEAL PLANS  and RECIPES
  • WORKOUT PLANS and technique VIDEOS that you can do at home, outdoors or in the gym
  • MINDSET STRATEGIES to keep you on track that you can use forever
  • GROUP SUPPORT from like-minded people going through the programme with you.


All you have to do is fill your details in the green box below so you are on our priority list for an early bird discount. Our next programme starts Spring 2015

Last year we had a record loss of 21lbs in 21 days from 1 person!…

“Zita’s 21 day shape up plan is a great programme and with determination so much can be achieved in terms of weight loss and general improvements to health and well-being.  This is the most successful programme I have ever undertaken. The food is natural and not eating processed food has such a positive impact.  During the programme I was not hungry and the ongoing results kept me motivated.  I am amazed about how much I have achieved in such a short period of time (4inches off my tummy and 21lbs)”  Mr A

I signed up to Zita’s shape up plan and I’m amazed at the results in just 21 days!  The shape up plan has been a great kick start and given me the confidence that I can lose weight and feel great! I lost 6lb which I’m chuffed about but more so is the inch loss, 2 off my hips! My arms, thighs, tummy, waist all lost an inch each too!  Thanks Zita for all your support and the group for sharing the struggle/ triumph with me. Holly

Andrew from New York  “My first 21-day Programme is over and I couldn’t be more excited with the results: lost 12 pounds and 2 inches off my waist!! and best of all, i just plain feel better than  have in ages :-)before the programme  only had one pair of jeans that fit but now the 6 other pair that were in hiding now fit too! you’re not only getting fit but you’re increasing your wardrobe! “

“Really pleased! Have lost 1/2 stone & 8 inches from all over my body -the best bits waist & hips! Feel great full of energy motivated to exercise daily & much more toned.Thank you Zita & all the team for the direction & support couldn’t have done it without you guys!” Sarah

If you are ready to shape up in 21 days fill in your details above so you don’t miss out on the early bird discount and registration details for the next 3 week programme starting soon .

“I needed a kick start after Xmas so decided to join the 21 day plan. I lost 9lbs and 8 inches in total- thank you Zita Jayne

Mum of two Kate “I’ve lost 5 pounds and 4.5 inches in total – including 1.5 inches from my waist. Doing the programme has helped me stop fixating on what the scales say and actually concentrate on on what I’m looking/feeling like instead, as the photos show the difference”

 “I am 6lb down! Very pleased with that, loads more energy and feeling virtuous! “ Sharon
WARNING – This programme isn’t for you if :

– You can’t be bothered to eat freshly prepared food and you’d rather drink a processed “diet” shake

– You’d rather watch TV than do some exercise